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Freezer Friendly

I love stocking my freezer with nutritious, satisfying make-ahead meals that freeze well and taste great. Freezing is the best way to preserve my favorite seasonal recipes and ingredients, and it’s also super convenient. Here, you’ll find easy freezer-friendly recipes, from broccoli casserole to meal prep breakfast sandwiches, and more healthy meals to freeze and defrost on the go. There are loads of options for just about any dietary need, whether you’re gluten-free, dairy-free, or vegan.

Healthy Meal Prep Recipes

These nutritious recipes are perfect for meal prep. Make batches over the weekend, and eat healthy all week long.

Latest Freezer-Friendly Recipes

From soups to casseroles, I’m always adding to my collection of make-ahead, freezer-friendly recipes for breakfast, lunch, dinner, and beyond. Below, you’ll find all of my latest ideas, including favorites like this hearty vegetable stew!

bowl of red lentil soup with cream and herbs

Red Lentil Soup

Overhead view of taco soup in bowl, garnished with avocado, cilantro, cheese, sour cream, and lime

Chicken Taco Soup

stacks of apple cinnamon muffins on wooden board

Apple Cinnamon Muffins

Overhead view of two bowls of vegetable lo mein with small bowls of sliced green onions and sesame seeds

Vegetable Lo Mein

Overhead view of vegan pumpkin bread loaf with 3 slices cut

Vegan Pumpkin Bread

close up on a peanut butter energy bite on paper

Peanut Butter Oatmeal Energy Bites

cooked quinoa on a spoon

How to Cook Quinoa

A plate with a chicken thigh on top of rice, topped with a lemon slice and cooked dried apricots and prunes

Moroccan Chicken

Overhead view of a bowl of broccoli soup garnished with broccoli, chili flakes, vegan creme fraiche, and a lemon slice, next to another bowl, some lemon slices, and some spoons

Vegan Cream of Broccoli Soup

One Pot Vegetable Chickpea Curry

Tuscan Kale White Bean Soup

Tuscan Kale White Bean Soup

bowl of creamy wild rice soup with thyme and bread

Creamy Mushroom & Wild Rice Soup

Roasted Red Pepper + Tomato Quinoa Soup -- ready in 30 minutes, hearty, healthy and delicious! [vegan + gluten-free]

Roasted Red Pepper Soup With Tomato and Quinoa

Overhead view of a bowl of kitchari topped with yogurt, cilantro, and lime slices, with a spoon in it, next to another bowl.

How to Make Kitchari: Gut Healing & Anti-Inflammatory