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Meal Prep

Meal prepping is a wonderful way to eat healthier, save money, and change up your weekly routine. I have you covered with delicious, make-ahead-friendly meals. Here, you’ll find nutritious and easy meal prep recipes for breakfast, lunch, and dinner. There are plenty of cozy freezer-friendly soups, like this anti-inflammatory ginger and carrot soup with turmeric. You’ll also find meal-prepping breakfast ideas like meal prep breakfast sandwiches. There are also loads of vegan and dairy-free options for every meal of the day (check out my favorite high-protein vegan meal prep recipes!).

Vegetarian Meal Prepping Ideas for Lunch

I can’t be the only one who feels like lunch can make or break the whole day. I love satisfying and flavorful, healthy lunches that I can prepare ahead and enjoy on busy weekdays. These are some of my favorites!

Latest Healthy Meal Prep Recipes

I love preparing healthy, gluten-free recipes to stash in my fridge and freezer for quick meals throughout the week. Whether I’m meal prepping vegetables or planning a week’s worth of protein-packed meals, I’m always finding quick and easy ways to turn my favorite ingredients into healthy meal prep ideas. Scroll through my latest below!

bowl of red lentil soup with cream and herbs

Red Lentil Soup

stacks of apple cinnamon muffins on wooden board

Apple Cinnamon Muffins

close up on a peanut butter energy bite on paper

Peanut Butter Oatmeal Energy Bites

overhead of lentil salad with carrots served in a clear glass bowl with wooden spoon

Lentil Salad

overhead of a glass bowl with creamy potato salad with eggs

Healthy Potato Salad

cooked quinoa on a spoon

How to Cook Quinoa

overhead of a white bowl with vegan caesar kale salad with crispy chickpeas and tahini dressing

Kale Caesar Salad with Crispy Chickpea Croutons

A plate with a chicken thigh on top of rice, topped with a lemon slice and cooked dried apricots and prunes

Moroccan Chicken

Mediterranean Quinoa Bowls

Mediterranean Quinoa Bowls with Hummus

Overhead view of a bowl of broccoli soup garnished with broccoli, chili flakes, vegan creme fraiche, and a lemon slice, next to another bowl, some lemon slices, and some spoons

Vegan Cream of Broccoli Soup

One Pot Vegetable Chickpea Curry

Tuscan Kale White Bean Soup

Tuscan Kale White Bean Soup

Cooked salmon fillets crusted in pecans

Cinnamon & Pecan Crusted Salmon

bowl of creamy wild rice soup with thyme and bread

Creamy Mushroom & Wild Rice Soup

Roasted Red Pepper + Tomato Quinoa Soup -- ready in 30 minutes, hearty, healthy and delicious! [vegan + gluten-free]

Roasted Red Pepper Soup With Tomato and Quinoa

Overhead view of a bowl of kitchari topped with yogurt, cilantro, and lime slices, with a spoon in it, next to another bowl.

How to Make Kitchari: Gut Healing & Anti-Inflammatory

Anti-Inflammatory Carrot Soup with Ginger and Turmeric

Anti-Inflammatory Ginger & Turmeric Carrot Soup